Vitamins for Vitality

Vitamins for Vitality

Ideally, seniors would get all the nutrients they need from a balanced diet of fruits, vegetables, whole grains, and unprocessed foods. But as people age, their bodies need higher amounts of certain vitamins and minerals and lower amounts of others, such as iron....
Fun Recipes for the Whole Family

Fun Recipes for the Whole Family

John’s daughter and 7-year old granddaughter were visiting him from out of state for a long weekend and John asked my recommendations for something he could do with his family. John, age 80, had been my client for the past year. He had heart disease and...