by Guest Blogger | Sep 21, 2023 | Fall Awareness Week
As we age, the risk of experiencing a fall becomes a significant concern. Falls can lead to severe injuries, loss of independence, and a decline in overall quality of life. The reasons we may be more susceptible to falls are diverse. Muscle weakness, reduced balance,...
by Guest Blogger | Sep 21, 2023 | Fall Awareness Week
Ancient practices like yoga and tai chi have stood the test of time for good reason. They offer profound benefits that transcend age and gender, with a particular emphasis on improving flexibility and balance, making them powerful tools in the prevention of falls....
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