by Cassandra Ortiz | Nov 15, 2021 | Caregiver, Caregiver Support, Family Dynamics, Health & Wellness, Mental Health, Mental Wealth, Senior Community
Besides caring for her 2 young boys, Sarah also began looking after her 85-year-old mother, who had recently been discharged from the hospital after a bout with pneumonia. Sarah worked full-time and found herself day after day rushing from work to her mother’s...
by Cassandra Ortiz | Oct 15, 2021 | Active Seniors, Fun and Activities, Happiness & Joy, Health & Wellness, Mental Wealth, Senior Community, Volunteering
My 81-year-old client Ed lived by himself and was in reasonably good health for his age, but since his wife had died a year earlier, he had become something of a recluse. During a recent visit, he sighed when I asked him how he was feeling. “I’m okay, I...
by Cassandra Ortiz | Jul 15, 2021 | Active Seniors, Family Fun, Happiness & Joy, Health & Wellness, Mental Wealth
What made you happy today? It’s a simple question, and yet we often forget that we have multiple opportunities every day to experience joy and gratitude. With all we’ve been through the past year and a half with the pandemic, shifting our focus from...
by Cassandra Ortiz | Jun 15, 2021 | Active Seniors, Fun and Activities, Health & Wellness, Mental Wealth
No matter what our age is, we all have a creative streak. However, it may not necessarily be associated with what we usually think of as creativity, such as artistic works, music, or literature. Creativity can be any form of self-expression or imagination, and it has...
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