Taking Time to Relax

Taking Time to Relax

If you spent today constantly on your phone making calls, sending texts, checking social media, and playing games, do you think that your phone battery would last very long? Probably not. Just like cell phones, if we’re running around and doing a lot of things,...
Staying Social as You Age

Staying Social as You Age

The health of seniors can be influenced by a variety of factors. As with anyone, physical activity and healthy eating habits play a large role in someone’s overall health. But did you know that social isolation can lead to a variety of health concerns, as well as have...