by Cassandra Ortiz | Oct 15, 2021 | Active Seniors, Fun and Activities, Happiness & Joy, Health & Wellness, Mental Wealth, Senior Community, Volunteering
My 81-year-old client Ed lived by himself and was in reasonably good health for his age, but since his wife had died a year earlier, he had become something of a recluse. During a recent visit, he sighed when I asked him how he was feeling. “I’m okay, I...
by Cassandra Ortiz | Jul 15, 2021 | Active Seniors, Family Fun, Happiness & Joy, Health & Wellness, Mental Wealth
What made you happy today? It’s a simple question, and yet we often forget that we have multiple opportunities every day to experience joy and gratitude. With all we’ve been through the past year and a half with the pandemic, shifting our focus from...
by Cassandra Ortiz | Jun 15, 2021 | Active Seniors, Fun and Activities, Health & Wellness, Mental Wealth
No matter what our age is, we all have a creative streak. However, it may not necessarily be associated with what we usually think of as creativity, such as artistic works, music, or literature. Creativity can be any form of self-expression or imagination, and it has...
by Cassandra Ortiz | Apr 15, 2021 | Active Seniors, Health & Wellness, Seasonal/Holiday
Spring is the season of new beginnings. Maybe you’re planning to do spring cleaning, plant seeds for a garden, take a spring vacation, or just get out and enjoy warmer weather. People around the world welcome the advent of spring in some interesting ways. Did...
by Cassandra Ortiz | Mar 15, 2021 | Active Seniors, Family Fun, Health & Wellness
John’s daughter and 7-year old granddaughter were visiting him from out of state for a long weekend and John asked my recommendations for something he could do with his family. John, age 80, had been my client for the past year. He had heart disease and...
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