by Cassandra Ortiz | Jun 15, 2021 | Active Seniors, Fun and Activities, Health & Wellness, Mental Wealth
No matter what our age is, we all have a creative streak. However, it may not necessarily be associated with what we usually think of as creativity, such as artistic works, music, or literature. Creativity can be any form of self-expression or imagination, and it has...
by Cassandra Ortiz | May 15, 2021 | Health & Wellness
Ideally, seniors would get all the nutrients they need from a balanced diet of fruits, vegetables, whole grains, and unprocessed foods. But as people age, their bodies need higher amounts of certain vitamins and minerals and lower amounts of others, such as iron....
by Cassandra Ortiz | Apr 27, 2021 | Testimonial
Lois and Cassandra,I want to thank you personally, Lois, for all your efforts with Mrs. L~. I also want to thank you, Cassandra, for your company’s excellent care and efforts to help make J~’s entire stay at Brookdale comfortable. I would have been lost...
by Cassandra Ortiz | Apr 15, 2021 | Active Seniors, Health & Wellness, Seasonal/Holiday
Spring is the season of new beginnings. Maybe you’re planning to do spring cleaning, plant seeds for a garden, take a spring vacation, or just get out and enjoy warmer weather. People around the world welcome the advent of spring in some interesting ways. Did...
by Cassandra Ortiz | Mar 15, 2021 | Active Seniors, Family Fun, Health & Wellness
John’s daughter and 7-year old granddaughter were visiting him from out of state for a long weekend and John asked my recommendations for something he could do with his family. John, age 80, had been my client for the past year. He had heart disease and...
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